Our session will be

  • Personalized

    So many men struggle with vulnerability due to a a feeling of being fundamentally unheard and unseen. Our sessions will be focused on starting where you are and allowing you to share without judgement or shame.

  • Targeted

    Coaching sessions are a collaborative and empathy based environment in which clients learn to cultivate and implement a sustainable practice of personal accountability.

  • Integrative

    A diverse spectrum of somatic and self inquiry based modalities will be explored to optimize physical and emotional alignment by turning toward, processing, and moving through difficult feelings and experiences.

BOOK a CONSULTATION

  • Comprehensive and compassionate assessment

  • Personalized practices for mindfulness and emotional exploration

  • Accessible accountability plans to help you navigate adversity and reach your goals

  • Ongoing guidance and support via email

  • Sliding scale payment options